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Resilience is the process of adapting well in the face of adversity, trauma or significant stress.
The trait involves behaviors, thoughts and actions that can be learned and developed over time. Resilience training is a series of programs to help people learn to cope with and grow from stress or serious life struggles.
Resilience training is used to help disaster workers cope with the suffering they see in their work, or aid people with serious health problems learn to better navigate their challenges.
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